Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy not only reduces high blood pressure, but also reduces serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. Yogic practise also improves physical fitness and helps to improve one’s efficiency.
Yoga for Heart Health
Yoga gives positive energy to the body and mind. It makes you happier and more hopeful in life. In the long run, this helps to regulate blood pressure levels and keep your heart healthy
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Benefits of Yoga
Research suggests that yoga can help alleviate specific symptoms, reduce inflammation, and improve a person’s quality of life.
Yoga is a physical, spiritual, and mental discipline that began in India. It combines gentle movements with controlled, focused breathing and meditation.